Man, do I owe Quora a post... I've said it a lot over the last 4 years, during which I've dropped and kept off 35 pounds from my business school peak. The data is compelling and the graphs look great but my plan is to deliver final before after series and a 2,000 word summary here and there.
4HB is great and I appreciate TF's lifehacking strategies when it comes to work and life. We are both big fans of the 80/20 Principle.